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ayşealiefe
Journal
14 Jan 21
ayşealiefe's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1809 kcal
Fat: 103.46g | Prot: 53.05g | Carbs: 170.01g.
Breakfast:
Bal, Kaymak, Sucuklu Yumurta, Menemen.
Lunch:
Baklava, Şekersiz Türk Kahvesi.
Dinner:
Trileçe, Peynirli Börek, Peynirli Börek.
more...
1962 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ayşealiefe's Weight History
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