selma Ahmetoğlu's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1103 kcal

Fat: 64.87g | Prot: 58.00g | Carbs: 69.25g. Breakfast: Doğal Peynir, Kepekli Ekmek. Lunch: Yumurtalı Ispanak, Mevsim Salata. Dinner: Dürüm Döner, Yeşil Erik. Snacks/Other: Kaymak, Kemalpaşa Tatlısı, Amigo Kabak Çekirdeği. more...

2013 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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selma Ahmetoğlu's Weight History

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selma Ahmetoğlu's Journal, 14 Jun 21

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selma Ahmetoğlu's Weight History