Smileyhappy57's Journal, 14 Jun 21


View Diet Calendar, 14 June 2021:
1420 kcal Fat: 47.74g | Prot: 91.41g | Carbs: 135.96g.   Breakfast: 100% Maple Syrup, No Name Blueberries, Quaker Oatmeal. Lunch: Pink Lady Apples, Kirkland Signature Mixed Nuts, Sealtest Crème Sure 14%, Raw Vegetable, Ground Beef (95% Lean / 5% Fat) . Dinner: Pinot Gris (Grigio) Wine, St-Hubert Sauce BBQ, Baked Potato (Peel Eaten), Chicken Leg. more...
1996 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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Comments 
This was suday dinner. Still figuring how to post! Lol 
15 Jun 21 by member: Smileyhappy57

     
 

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