Weigh In record (no journal entry) for 14 June 2021
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 58.26g | Prot: 37.75g | Carbs: 93.45g.
Breakfast: Zeytinyağı, Zeytin, Nar Ekşisi, Kıymalı Yumurta, Salatalık (Soyulmuş), Domatesler, Semizotu. Lunch: Zeytinyağı, Deniz Börülcesi. Dinner: Zeytinyağı, Mevsim Salata, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte, Fırında Kabak. Snacks/Other: Hurma, Muz. more...
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1684 kcal
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Exercise:
yuruyus - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Bibehree's Weight History
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