LSoloL's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1257 kcal

Fat: 62.68g | Prot: 46.31g | Carbs: 115.75g. Breakfast: Обычные Блины, Яичница. Lunch: Картофель Фри, Творожная Запеканка с Изюмом. Dinner: Волконский Салат с Уткой . Snacks/Other: Яблоко, Вино Красное Сухое. more...

1988 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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LSoloL's Journal, 14 Jun 21

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LSoloL's Weight History