Weigh In record (no journal entry) for 15 June 2021
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 30.30g | Prot: 40.01g | Carbs: 203.19g.
Breakfast: SuperIndo Tahu Susu, Fried Egg , Nasi Putih. Lunch: Soy Sauce, Peanut Sauce, Nasi Putih. Snacks/Other: Sugar, Nutrijell Agar-Agar, Tape (Singkong) . more...
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Gaining 6.3 kg a Week
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amaliamughni's Weight History
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