Weigh In record (no journal entry) for 15 June 2021
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59 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.40g | Prot: 50.55g | Carbs: 185.79g.
Breakfast: Kesemek. Lunch: ABC Sambal Terasi, Chicken Nugget, Champ Sosis Ayam, Nasi Putih, Blue Band Serbaguna, Telur. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Mentimun (dengan Kulit), Wortel, Ikan Asin, Champ Sosis Ayam, Chicken Nugget, Nasi Putih. Snacks/Other: Kue Beras. more...
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Losing 0.6 kg a Week
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iyosrosiah's Weight History
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