Weigh In record (no journal entry) for 15 June 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 49.29g | Prot: 71.70g | Carbs: 52.83g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 茭白, 南瓜, 黄色燈籠椒, 小黃瓜, 甜椒, 茄子, 香菇, 芋頭. Dinner: 葵花籽仁（無殼）, 核桃, 杏仁, 荔枝, 芭樂, 火龍果, 芒果, 雞蛋, 空心菜, 無糖豆漿, Kirkland Whole Milk, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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