Weigh In record (no journal entry) for 15 June 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 14.07g | Prot: 13.01g | Carbs: 51.87g.
Breakfast: Sandwich Telur dan Keju, Good Day Carrebian Nut, Nutella Selai Coklat, Garden Roti Tawar Gandum (@65G). more...
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Gaining 0.0 kg a Week
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