Weigh In record (no journal entry) for 15 June 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 34.83g | Prot: 49.99g | Carbs: 221.18g.
Breakfast: Opak, Aice Chocolate, Tahu Goreng, Pisang, Madu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Tahu Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Kentang, Klepon, Ikan Kembung Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Madu, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.1 kg a Week
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