Weigh In record (no journal entry) for 15 June 2021
|
90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 36.27g | Prot: 94.49g | Carbs: 433.78g.
Dinner: Grapes, بيض مسلوق, الخوخ, عيش بلدي عيش بلدي, فيتا جبنه بيضاء. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engy alfred's Weight History
|