Weigh In record (no journal entry) for 15 June 2021
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123.1 kg
Lost so far: 4.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 93.52g | Prot: 117.06g | Carbs: 196.86g.
Breakfast: Kepekli Ekmek, Zeytinyağı, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Maydanoz, Avokado, Domatesler. Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Kepekli Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Kaşarlı Tost. Snacks/Other: Ülker Biskrem. more...
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3128 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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