Weigh In record (no journal entry) for 15 June 2021
|
93.7 kg
Lost so far: 24.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 144.17g | Prot: 97.94g | Carbs: 245.67g.
Breakfast: Flora Normaalisuolainen, Banaanit, Milbona Mansikka-Banaani Jogurtti, Elovena Kaurahiutale, Vaasan Iso Paahto Graham. Lunch: Banaanit, Flora Culinesse Laktoositon, Harvest Basket Instant Mashed Potato, Snellman Kunnon Sika-Nauta Jauheliha, Valio Kevytmaito. Snacks/Other: Taffel Suolapähkinä, Fin Carre Milk Chocolate. more...
|
|
2528 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuntoilija 74's Weight History
|