Weigh In record (no journal entry) for 16 May 2014
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84.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 57.61g | Prot: 83.41g | Carbs: 414.56g.
Breakfast: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sugar, Fried Egg, Milk (Nonfat). Lunch: Tomatoes, Harvest Salad with Grilled Chicken, Grapes. Dinner: Tuna Sushi, Grapes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nutella Hazelnut Spread, Whole Wheat Bread (Commercial), International Delight French Vanilla Coffee Creamer. more...
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Losing 0.6 kg a Week
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WellBalancedMan's Weight History
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