Weigh In record (no journal entry) for 16 May 2014
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60.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 17.35g | Prot: 41.25g | Carbs: 68.33g.
Lunch: Nescafé Tradicional, Tâmara, Suco de Laranja Natural, Frango Grelhado, Alface, Seletti Salada de Vegetais. Dinner: Alface, Ovo Cozido, Palmito, Tomates Cereja. Snacks/Other: Bergamota. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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samiraache's Weight History
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