Weigh In record (no journal entry) for 15 June 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.37g | Prot: 113.79g | Carbs: 76.67g.
Breakfast: Kangkung, Terung, Tong Tji Tematik Instant Teh Tarik, Cabai Panas, Garam Laut, Bawang Putih, Nasi Putih, Tomat, Paprika Hijau, Dada Ayam. Lunch: Bawang Putih, Cabai Panas, Bayam, Mentimun (Kupas), Ikan Tenggiri, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Brokoli, Ceker, Wortel, Tahu, Sayap Ayam. Snacks/Other: Chia Seed, Sun Kara Santan Bubuk, Frisian Flag Susu Bubuk Full Cream, Nutrijell Rasa Cincau (4,5g). more...
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Losing 0.9 kg a Week
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silviafayra's Weight History
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