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Vegan schotel 470kkal
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813 kcal
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Fat: 31.70g | Prot: 37.84g | Carbs: 94.78g.
Lunch: Herbal Tea, Spinach , Macaroni, ABC Saus Sambal , Royco Kaldu Rasa Jamur, Carrots, Vegetable Oil, Egg, Kentang Rebus. Dinner: Soft Silken Tofu , Poached Egg. Snacks/Other: Krakakoa Dark Chocolate 100%, Guava. more...
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2503 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Zumba - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
15 Jun 21 by member: pitapuspa
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15 Jun 21 by member: aiy re
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15 Jun 21 by member: Karina kay
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15 Jun 21 by member: Rizka Fera
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15 Jun 21 by member: dianiratna1
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Yang nanya resepnya :
1 kentang dikupas, direbus, di tumbuk, terus masukin setengah cup makaroni yg udh direbus, 1 buah wortel dipotong dadu kecil kecil yg udh direbus, dan kangkung/bayam bebas masukin juga, terus masukin telur 1 aja. Bumbunya aku kasih totole kaldu jamur (bebas seberapa banyak) & bawang putih bubuk aja sih sedikit… di aduk2 sampe rata. Siapin cetakan cupcake terus di oles tipis pake minyak sayur, bener bener tipiiissssss bggt terus masukin adonannya… di kukus 15 menit daaaaan mataangg…. Selamat mencobaaaaa
16 Jun 21 by member: monikha.anugrah
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monikha.anugrah's Weight History
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