Weigh In record (no journal entry) for 15 June 2021
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.31g | Prot: 59.32g | Carbs: 66.16g.
Breakfast: Karpuz, Burch Karabuğday Patlağı , Tavuk Nuggets, Salatalık, Kiraz Domates, Polonez Hindi Füme Eti, Pınar Light Üçgen Peynir. Dinner: Hellim, Salatalık, Kırmızı Domates, Göbek Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simit, Ülker Şeker İlavesiz Bitter Çikolata, Jelibon, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Crncicos's Weight History
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