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Found it tougher this week - my sons birthday, visiting family... had some really big meals, and just cannot do that every day. Couple of treats a week is fine, but it can't happen every day.
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143.6 kg
Lost so far: 16.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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