Weigh In record (no journal entry) for 15 June 2021
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 11.57g | Prot: 119.43g | Carbs: 52.19g.
Breakfast: Pingo Doce Fiambre Perú Forno a Lenha, Prozis Protein Granola Chocolate & Hazelnut, Continente Equilibrio Skyr Morango , Clara de Ovo Cozida. Lunch: Pingo Doce Alface Icebergue, Pingo Doce Atum Posta Natural, Ovo, Pepino (Descascado). Dinner: Carne do Peito de Frango, Pingo Doce Alface Icebergue, Pepino (Descascado). Snacks/Other: FOOD4FITNESS.PT Batata Doce Assada. more...
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1630 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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sara.cândido's Weight History
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