Weigh In record (no journal entry) for 15 June 2021
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 36.81g | Prot: 30.22g | Carbs: 115.64g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Dost Süzme Peynir, Tam Buğday Ekmeği, Yumurta, Menemen. Lunch: Tatlı Kiraz. Dinner: Karpuz, Çoban Salatası, Kısır. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pink tony's Weight History
|