Weigh In record (no journal entry) for 15 June 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 133.71g | Prot: 210.80g | Carbs: 295.07g.
Breakfast: Milk, مكرونه قلم مكرونه قلم, Chicken Breast, Leprino Whey Protein Concentrate 80, Oats, Egg, Peanuts. more...
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Gaining 1.8 kg a Week
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amrhosny14813's Weight History
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