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Got a BodyMedia Fit sensor yesterday, to get (hopefully) a better idea how many calories I actually burn each day.
Obviously too early to tell for sure how accurate it is, but it's interesting. Had it on while I slept, and it seems to think I burn about 80 per hour while I sleep, which would correspond to about 1900 per day with no activity. That seems a little on the high side, but it's possible. Next up: comparing its estimate for my morning exercise against the Kinect estimate....
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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2055 kcal
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Fat: 86.12g | Prot: 139.61g | Carbs: 203.98g.
Breakfast: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Fat Free Small Curd Cottage Cheese. Lunch: tomato, lettuce, sprouts, honey mustard, Roast Beef, rye bread. Dinner: fried egg, blueberries, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. Snacks/Other: CAFE NEWSTAR SPINACH BAG, EB egg, Atkins Advantage Creamy Vanilla Shake (Atkins), cocoa roast almonds, celery, Oatmeal Banana Chocolate Chip Cookies, carrot, black beans, quinoa, Almonds, Wasabi & Soy Sauce, walnuts, Extra sugarfree gum, coffee, grapes. more...
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steady weight
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