Weigh In record (no journal entry) for 14 June 2021
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96.5 kg
Lost so far: 43.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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6390 kcal
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Fat: 259.63g | Prot: 285.92g | Carbs: 715.50g.
Pre-Breakfast: Corny Big Schoko, Aldi Croissant, K-Classic Müsliriegel Haselnuss, Monster Zero, Werther's Original Sahnebonbons Zuckerfrei, DM Bio Walnuss Kerne, Kaufland Körniger Frischkäse Light. Breakfast: Milsa Mandel Drink Ungesüßt, Edeka Elstar Apfel, Myprotein Instant Oats , Kaufland Zarte Haferflocken , K-Classic Grießbrei, Ei, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Corny Weiße Schokolade & Kokos, Corny Haferkraft Mandel-Karamell (35g), K-Classic Mini-Windbeutel, Vitasafe Melonenmix, BackWerk Börek Spinat , BackWerk Schinken-Käse-Croissant. Dinner: Wassermelone. Snacks/Other: K-Classic Müsliriegel Haselnuss, Slow Release Casein, BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 3.2 kg a Week
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