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zapatista
Journal
15 Jun 21
zapatista's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
102.1 kg
Lost so far:
2.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
2772 kcal
Fat: 132.22g | Prot: 53.11g | Carbs: 364.09g.
Breakfast:
Broccoli Flower Clusters, Snak Club Cape Cod Trail Mix, Carrots, Doritos Nacho Cheese Tortilla Chips (28g).
Lunch:
Cuties California Mandarins, Dole Bananas.
Snacks/Other:
Danish Pastry.
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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zapatista's Weight History
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