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margodina914
Journal
15 Jun 21
margodina914's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
101 kg
Lost so far:
54.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1035 kcal
Fat: 51.34g | Prot: 55.53g | Carbs: 86.19g.
Breakfast:
СибХлеб Бублики Ванильные.
Lunch:
Pure Protein Protein Cookies Chocolate Chips, Сосиска.
Dinner:
Окей Бургер с Говядиной, Омлет с Овощами.
more...
212 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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margodina914's Weight History
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