Weigh In record (no journal entry) for 15 June 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 35.66g | Prot: 143.63g | Carbs: 395.51g.
Breakfast: Morangos, Maçã, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura Torrado, Gresso Leite Magro. Lunch: Maçã, Arroz Branco, Vitela Estufada, Sopa de Repolho. Dinner: Granola Caseira, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Arroz Branco, Cebolas, Perca do Nilo, Sopa de Repolho. Snacks/Other: Danone YoPRO Baunilha, Maçã, Pão de Mistura, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Gresso Leite Magro. more...
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2307 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours and 36 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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Mbras16406's Weight History
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