Weigh In record (no journal entry) for 15 June 2021
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 52.06g | Prot: 78.81g | Carbs: 289.88g.
Breakfast: Café com Açúcar, Pão Doce, Sodiê Beijinho . Lunch: Carne de Porco do Lombo (Lombo, Magra), Banana Frita, Macarrão Integral Cozido, Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Longo, Cozido). Dinner: Carne de Porco do Lombo (Filé), Macarrão, Feijão Carioca Cozido. more...
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Losing 0.9 kg a Week
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marbarroso23's Weight History
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