Weigh In record (no journal entry) for 15 June 2021
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91.7 kg
Lost so far: 19.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.71g | Prot: 105.51g | Carbs: 123.45g.
Breakfast: Nescafé Tradición, Colun Leche Descremada, Fuchs Pan Calabaza-Nuez, Quillayes Quesillo. Lunch: Nescafé Tradición, Zumo de Limón, Sal Marina, Pepino (Pelado), Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nescafé Tradición, En Linea Cereal Inflado de Maiz , Naturezza Crema de Espárragos. Snacks/Other: En Linea Cereal Inflado de Maiz, Ciruela, Gullón Mega Duo Chocolate . more...
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Losing 0.7 kg a Week
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