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inaychukov
Journal
15 Jun 21
inaychukov's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
71.6 kg
Lost so far:
9.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
2135 kcal
Fat: 47.13g | Prot: 57.61g | Carbs: 390.19g.
Breakfast:
Красная Цена Маслины, Увелка Гречневая Каша на Воде.
Lunch:
Махеевъ Джем Лимон с Имбирем.
Dinner:
Здоровье Кисель Клюквенный, Гроспирон Пломбир на Сливках, Соусе Терияки, Простые Пельмени.
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate.
more...
1754 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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