Weigh In record (no journal entry) for 15 June 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.57g | Prot: 110.20g | Carbs: 83.47g.
Breakfast: Tazo Green Ginger Tea, Starbucks Iced Vanilla Latte (Venti), Cooked Spinach (from Fresh), Egg. Lunch: Bob's Red Mill Wheat Bran, Cub Foods Walnut Halves & Pieces, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Organic Black Beans, Publix Boneless Skinless Chicken Breast. more...
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1466 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SEMILLER80's Weight History
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