Weigh In record (no journal entry) for 15 June 2021
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52 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 80.50g | Prot: 37.34g | Carbs: 224.80g.
Lunch: Sari Roti Roti Gandum, Green Soybeans , White Mushrooms (Stir-Fried) , Lettuce, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Egg, Chives . Snacks/Other: Ceres Ceres Classic, Calbee Wings Japota Honey Butter, Kalbe Chocolate Fitbar. more...
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Losing 3.9 kg a Week
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ten_peaches 🍑's Weight History
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