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Seitan 'chicken' curry....much better than my seitan 'steak'
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1286 kcal
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Fat: 28.99g | Prot: 54.99g | Carbs: 205.52g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Marmite Marmite, Blossom Epic Spread , Sonko Rice Cakes with Sunflower Seeds, Grapes, Kiwi Fruit, Apples , Freshmark Bananas. Lunch: Butternut Soup, Albany Low GI Wholewheat Brown Bread. Dinner: Brinjal, Brown Rice, Miami Chopped Peeled Tomatoes, Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Seitan. Snacks/Other: The Chocolate Yogi Mylk Chocolate Cream, Dried Prune, Pecan Nuts . more...
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 Comments
15 Jun 21 by member: IvyJo24
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16 Jun 21 by member: SwoleMateBunny
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Looks delicious. How did you make this?
16 Jun 21 by member: laura-janefuller
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Hi Laura-JaneFuller....I don't have a set recipe for my curries, usually it's chicken, frozen veg, canned tomatoes, sweet potato and whatever else is laying around with half my spice rack :) :) So this time round I used the seitan I made last weekend (I used the washed flour method), I added diced brinjal cause I like the meaty texture/ feel? it gives and some cooked red lentils for more protein and fiber. And then followed with the usual canned tomato and this time I used normal potato.
18 Jun 21 by member: meintjes7
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19 Jun 21 by member: laura-janefuller
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meintjes7's Weight History
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