Weigh In record (no journal entry) for 15 June 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 67.75g | Prot: 78.55g | Carbs: 125.38g.
Breakfast: Salatalık, Tamek Çilek Reçeli , Lavaş, Çay (Demlenmiş), Beyaz Peynir, Çikolata, Haşlanmış Yumurta, Domatesler, Kepekli Ekmek. Lunch: Jelibon, İşkembe Çorbası. Dinner: Yoğurt. Snacks/Other: Jelibon. more...
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Losing 1.2 kg a Week
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veysocumm's Weight History
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