Weigh In record (no journal entry) for 15 June 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.13g | Prot: 68.35g | Carbs: 89.39g.
Breakfast: Банан, Зефир, Грудка Индейки, Лосось, Обычные Блины. Lunch: Абрикосы, Рафаэлло Конфеты, Говядина Постная. Dinner: Рафаэлло Конфеты, Яблоко, Лосось. more...
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Losing 1.1 kg a Week
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miss_mary.07's Weight History
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