givinidns's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

80.7 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1015 kcal

Fat: 68.34g | Prot: 64.86g | Carbs: 34.30g. Breakfast: Qualitá Castanha de Caju Granulada, Qualitá Castanha de Caju Granulada, Ovo Cozido. Lunch: Sobrecoxa de Frango, Omelete ou Ovos Mexidos com Queijo, Alface. Snacks/Other: Sadia Mussarela, Café com Açúcar. more...

2146 kcal

Exercise: caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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givinidns's Journal, 15 Jun 21

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