Weigh In record (no journal entry) for 16 June 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 82.62g | Prot: 161.45g | Carbs: 40.20g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Telur Rebus, Sosis Solo, Tahu Bakso. Snacks/Other: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...
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Losing 2.8 kg a Week
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ajinoviaprastantianp's Weight History
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