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Nita hariyanti
Journal
16 Jun 21
Nita hariyanti's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
81.1 kg
Lost so far:
1.7 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1134 kcal
Fat: 19.45g | Prot: 82.36g | Carbs: 157.59g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih.
Dinner:
Mariza Selai Srikaya, Mr. Bread Roti Gandum.
Snacks/Other:
Jeruk.
more...
2078 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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