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i have been so off track this week but hoping today is the day i can stay on track.i have to keep reminding myself that i am doing this for me no one else it isnt a diet it is going to be my new life style .
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1339 kcal
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Fat: 43.08g | Prot: 78.75g | Carbs: 160.81g.
Breakfast: Mainland Noble Tasty Cheddar Cheese, Olivani Olive Oil Spread, White Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten), Flour Tortilla. Dinner: Maggi Roast Chicken Gravy, Kumara, Yam, Roasted Potato, Chicken Meat (Roasted), Lentil Soup. more...
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2381 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I agree with you Jacquie! This is something we each have to do for ourselves. And for me at least, it isn't temporary -- I need to change how and why I eat
15 Jun 21 by member: alihikes
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jacquelinefarrelly's Weight History
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