Weigh In record (no journal entry) for 16 June 2021
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.35g | Prot: 54.92g | Carbs: 182.77g.
Breakfast: Сливы, Петрушка, Огурец (с Кожурой), Помидоры, Приготовленный Яичный Белок, Вареное Яйцо. Lunch: Tukaş Taze Fasulye , Aynes Ayran, Emin Dana Izgara Köfte , Морковь. Dinner: Банан, Морковь, Арбуз. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Сливы, Peyman Kuru Incir, Огурец (с Кожурой), Burch Mısır ve Pirinç Patlağı, İçim Laktozsuz Kefir . more...
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Gaining 7 kg a Week
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adelya1710's Weight History
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