Weigh In record (no journal entry) for 16 June 2021
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86.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 65.63g | Prot: 201.55g | Carbs: 395.13g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein, Rasvaton Maito, Nuts About Nature Maapähkinävoi Crunchy. Lunch: Torino Makaroni, Rainbow Tonnikalaa Paloina Oliiviöljyssä, Oululainen Reissumies Tosi Tumma, Nuts About Nature Maapähkinävoi Crunchy, Oliiviöljy, Valio Pehmeä Rasvaton Rahka. Dinner: Oliiviöljy, Torino Makaroni, Atria Vuolu Kanafilee. Snacks/Other: Chiquita Banaani, Kellogg's Rice Krispies, Rasvaton Maito, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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Late Bloomer 70's Weight History
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