Weigh In record (no journal entry) for 16 June 2021
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67.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 85.88g | Prot: 55.13g | Carbs: 148.16g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı, Doğal Peynir, Acı Biber, Sahanda Yumurta, Siyah Zeytin. Lunch: Sek Quark Yaban Mersinli. Dinner: Coca-Cola Coca-Cola, Calve Ranch Sos, Burger King Patates (Büyük Boy), McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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ugurcanatees's Weight History
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