Weigh In record (no journal entry) for 16 June 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 76.99g | Prot: 30.90g | Carbs: 225.98g.
Breakfast: Bananas, Co Op Bio Almond Milk Barista, Tesco Clear Honey, Co Op Multifruit Juice. Lunch: Tesco Dried Mango, French Dressing, Parmesan Cheese (Grated), Sainsbury's Mixed Leaf Salad. Dinner: Co Op Tempura Prawn. Snacks/Other: Galaxy Milk Chocolate, Alesto Dried Mango, Alesto Dried Mango, Co Op Olives, Galaxy Milk Chocolate. more...
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1699 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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