Weigh In record (no journal entry) for 16 June 2021
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93 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 22.73g | Prot: 14.17g | Carbs: 55.91g.
Breakfast: Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Ülker Biskrem. more...
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Gaining 0.2 kg a Week
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gezginefe76's Weight History
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