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Lunch! Aku lagi nerapin puasa makan sejak jam 7 malam - 12 siang, sekarang makan siang 388 kalori.. 100 gram nasi merah, 2 poached egg, 130g tahu rebus, 100g brokoli yuhuuu
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836 kcal
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Fat: 38.18g | Prot: 52.32g | Carbs: 79.02g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Tahu Rebus, Poached Egg, Alfamart Nasi Merah. Dinner: Guava, Poached Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Tahu Rebus. Snacks/Other: Krakakoa Dark Chocolate 100%, Kalbe Fitchips Cheese & Herbs. more...
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2900 kcal
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Exercise:
Running - 16/kph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jun 21 by member: anisasyifa3
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terus mulai makan jam 7 gitu bukan maksudnya ka?
16 Jun 21 by member: anisasyifa3
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sya baru nyoba 15 jm. baru makan jm 10 atw jm 11 siang
16 Jun 21 by member: Sari_ririe
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@sari_ririe aku liat youtube ade rai gapapa coba pelan pelan aja dulu, bertahap.. nanti baru deh masuk ke jam 1 makan sampe jam 7 malam…
16 Jun 21 by member: monikha.anugrah
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@anisasyifa3 aku skip sarapan, nah sambil skip sarapan itu dipake buat olahraga aja.. jadi kalori kamu bisa kebakar lebih efektif karena sisa lemak yg kita makan kemarinnya….
16 Jun 21 by member: monikha.anugrah
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monikha.anugrah's Weight History
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