Weigh In record (no journal entry) for 16 June 2021
|
85.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 18.96g | Prot: 19.55g | Carbs: 41.82g.
Breakfast: Pişmiş Enginar (Konservelenmiş), Ülker Altınbaşak Çörekotlu Kinoalı , Yumurta, Yumurta Beyazı, Domatesler, Salatalık (Kabuklu), Yeşil Çay. Lunch: Zeytinyağlı Enginar, Zeytinyağlı Bakla, Sütaş Cacık. Dinner: Şeftali. more...
|
|
2220 kcal
|
Exercise:
Bacak egzersizi - 20 minutes, Alt karın - 10 minutes, Koşu bandı - 20 minutes, Bisiklet - 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 7 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkangels_'s Weight History
|