Weigh In record (no journal entry) for 16 June 2021
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 66.88g | Prot: 141.99g | Carbs: 185.89g.
Breakfast: MyProtein Powdered Peanut Butter Original, The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Unflavoured 2.5kg. Lunch: Nando's Perinaise, Birds Eye Steam Fresh Family Favourite Mix, Aldi Salmon Fillets. Dinner: Tesco Mozzarella, Tesco Cajun Seasoning, Tesco Garlic & Herb Soft Cheese 50% Less Fat, Morrisons Wholewheat Fusilli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Lotus Biscoff Biscuit Spread, Aldi Ancient Grains Farmhouse. more...
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Gaining 0.2 kg a Week
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