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lagi PMS hari pertama bb naik 1,6kg di tambah males olahraga hari ini. takut makin naik :(
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1157 kcal
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Fat: 31.75g | Prot: 61.79g | Carbs: 155.45g.
Breakfast: Sunpride Banana, Putih Telur Matang. Lunch: Tempe Orek, Daun Singkong, Bimoli Minyak Goreng, Bango Kecap Manis, Ampela, Hati Ayam, Nasi Putih. Dinner: Keju Mozzarella, Mujigae Oden, Kikkoman Gochujang, Mujigae Topokki, Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Brownies. more...
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2266 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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