Weigh In record (no journal entry) for 16 June 2021
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 59.23g | Prot: 114.51g | Carbs: 19.40g.
Lunch: Peito de Frango. Dinner: Costela de Porco Assada. Snacks/Other: Itambé Pro Whey , Nestlé Yogurt Grego. more...
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Losing 2.8 kg a Week
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