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In quite a routine with shopping and fast days, so it’s Eggy Wednesday again, folks. Spinach and mushroom 250 cals.
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863 kcal
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Fat: 29.00g | Prot: 100.92g | Carbs: 47.71g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Raspberries. Lunch: Sriracha Sauce, Tesco Baby Spinach, Tesco Mushrooms, Butter , Egg. Dinner: Fennel Bulb, Waitrose Bulgar Wheat, Parsley , Spring Onions, Olive Oil , Tomatoes, Asda Sea Bream. more...
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 Comments
Routine is key for diet and exercise!
16 Jun 21 by member: Anne_145
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I agree Anne. Really getting into my 6am beach walk. Too hot today to walk this afternoon so on the exercise bike again indoors
16 Jun 21 by member: Gilly B
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Yes, wise women of FS, totally agree. Having a routine means fewer (bad) decisions and takes a lot of the mental load off planning etc.
16 Jun 21 by member: JanusWoman
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Have you ever tried huevos rancheros? I think you would like it
16 Jun 21 by member: Gilly B
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16 Jun 21 by member: Anne_145
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Yes Anne, back up on the horse, not been swimming again yet, slowly slowly catchee monkey.I'm joining my local bowls club soon too (auld git eh?) to get a bit more exercise in if my back can handle it. Just waiting for my 1st trial coaching session
16 Jun 21 by member: Gilly B
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Gilly, I haven't tried it, mostly because I don't like fried eggs. There is something about how the frying works on the white...strange I know. BUT I could try it with poached!
17 Jun 21 by member: JanusWoman
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Look up a recipe Jan, it basically is poached eggs in a pepper-tomato sauce
17 Jun 21 by member: Gilly B
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17 Jun 21 by member: JanusWoman
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Lol I'm always amazed at how naive people are on here. No offence intended Jan. Just makes me wonder at times
17 Jun 21 by member: Gilly B
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None taken! I had always thought it was fried eggs, and the first recipe I looked up was the BBC good food one and it was fried eggs 🤷♀️ My husband won’t eat eggs where you can tell the white from the yolk, so it’s usually a variation on omelette, soufflé or scrambled in this house!
17 Jun 21 by member: JanusWoman
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Cool look forward to your pic x
17 Jun 21 by member: Gilly B
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JanusWoman's Weight History
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